Christina Costa

Christina Costa, a psychology professor at Wayne State University specializing in positive psychology, shares insights on the transformative power of gratitude. She discusses how cultivating a daily gratitude practice can enhance mental and physical health. Personal stories illustrate gratitude's healing ability, especially during tough times. Christina also highlights unique rituals, like the Ohanda Gariwadekwa, which foster community and connection. Listeners are encouraged to incorporate gratitude into their routines for improved well-being.

Christina Costa, a psychology teacher and PhD student focused on positive psychology, teams up with Paulette Moore, a scholar from the Six Nations highlighting indigenous gratitude practices. They discuss how gratitude can transform our lives beyond just a yearly reflection. Christina shares techniques like the 'three good things' method to cultivate daily appreciation, while Paulette introduces the Ohanda Gariwadekwa ritual, connecting gratitude to nature and community. Together, they reveal practical strategies for fostering resilience and well-being through consistent gratitude.