Giving thanks is good for you. Here's how to make it a habit

Christina Costa, a psychology professor at Wayne State University specializing in positive psychology, shares insights on the transformative power of gratitude. She discusses how cultivating a daily gratitude practice can enhance mental and physical health. Personal stories illustrate gratitude's healing ability, especially during tough times. Christina also highlights unique rituals, like the Ohanda Gariwadekwa, which foster community and connection. Listeners are encouraged to incorporate gratitude into their routines for improved well-being.