Christina Costa, a psychology teacher and PhD student focused on positive psychology, teams up with Paulette Moore, a scholar from the Six Nations highlighting indigenous gratitude practices. They discuss how gratitude can transform our lives beyond just a yearly reflection. Christina shares techniques like the 'three good things' method to cultivate daily appreciation, while Paulette introduces the Ohanda Gariwadekwa ritual, connecting gratitude to nature and community. Together, they reveal practical strategies for fostering resilience and well-being through consistent gratitude.
