On Purpose with Jay Shetty cover image

On Purpose with Jay Shetty

Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food

Jul 1, 2019
Dr. Oz, a heart surgeon and bestselling author, shares his wisdom on creating a healthier lifestyle. He emphasizes the importance of automating your life and cultivating an environment that supports good habits. Listeners learn practical tips for improving their relationship with food and understand the role of personal connections in shaping health behaviors. Dr. Oz also discusses the significance of loving others for who they are, highlighting how emotional ties can motivate healthier choices. This conversation is packed with actionable strategies for a happier, healthier life.
37:41

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