On Purpose with Jay Shetty

Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food

Jul 1, 2019

Dr. Oz, a heart surgeon and bestselling author, shares his wisdom on creating a healthier lifestyle. He emphasizes the importance of automating your life and cultivating an environment that supports good habits. Listeners learn practical tips for improving their relationship with food and understand the role of personal connections in shaping health behaviors. Dr. Oz also discusses the significance of loving others for who they are, highlighting how emotional ties can motivate healthier choices. This conversation is packed with actionable strategies for a happier, healthier life.

37:41

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Episode notes

Intro

2min

Journey to Medicine: An Immigrant's Influence

8min

Transforming Food Relationships

4min

Reshaping Dietary Habits

13min

Transforming Habits and Relationship with Food

3min

Emotional Connections and Healthy Choices

13min

Prioritizing Sleep for Enhanced Creativity and Productivity

4min

In this episode of On Purpose, I sat down with Dr. Oz to discuss how to automate your life and create an environment that feeds what you’re good at and protects you from what you’re not good at. If you struggle with self-control, Dr. Oz shares practical tips you can apply to improve your relationship with food long term. We also dove into relationships and how important it is to love someone for who they already are instead of who you want them to be. This is a great episode with so many practical tips to help you achieve a happier and healthier lifestyle.

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