On Purpose with Jay Shetty Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food
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Jul 1, 2019 Dr. Oz, a heart surgeon and bestselling author, shares his wisdom on creating a healthier lifestyle. He emphasizes the importance of automating your life and cultivating an environment that supports good habits. Listeners learn practical tips for improving their relationship with food and understand the role of personal connections in shaping health behaviors. Dr. Oz also discusses the significance of loving others for who they are, highlighting how emotional ties can motivate healthier choices. This conversation is packed with actionable strategies for a happier, healthier life.
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Early Goal Setting
- At age seven, Dr. Oz told his father he wanted to be a doctor after a conversation about goals.
- His father instilled in him the importance of having a direction, even if it changes.
Body Clues
- Physical traits, like finger length, can reveal insights about prenatal testosterone exposure.
- Understanding our bodies can provide valuable self-knowledge and guideposts for life.
Environmental Design
- Create an environment that supports your strengths and shields you from weaknesses.
- Automate your life by strategically placing healthy foods at eye level in your fridge and freezer.