On Purpose with Jay Shetty cover image

Dr. Oz: On How To Create Healthier Habits and Change Your Relationship With Food

On Purpose with Jay Shetty

CHAPTER

Transforming Habits and Relationship with Food

This chapter explores the transformative power of habits in relation to food and health, focusing on personal motivations and challenges. It offers practical strategies for developing healthier habits while addressing the psychological factors that influence dietary decisions.

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