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Modern Wisdom
#079 - Laura Vanderkam - Why Does Time Pass More Quickly As You Get Older?
Jun 10, 2019
Laura Vanderkam, a time management expert and author, dives into why time seems to fly as we age. She challenges listeners to reduce stress by prioritizing meaningful experiences over mere tasks. Laura explains that while we all have the same hours as icons like Elon Musk, how we manage our time is key. She also emphasizes the importance of tracking time to enhance happiness and create lasting memories, urging us to choose connections over passive entertainment for a more fulfilling life.
01:00:33
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Quick takeaways
- Being intentional and mindful in how we spend our time can shape our lives and make them more fulfilling.
- Seeking novelty and intensity in our daily activities can make time feel more rich and expansive.
Deep dives
The Importance of Mindful Time Management
Laura Vandercam discusses the importance of being mindful about how we spend our time. She highlights that time keeps passing, whether we make conscious decisions about how to spend it or not. To shape our lives and make them more fulfilling, Vandercam emphasizes the need to be intentional in our choices and allocate our hours wisely. By being mindful about time management, we can make the most of the 24 hours we all have in a day.
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