The Art of Self-Compassion and Rewarding Discipline

Laura Vanderkam is a writer, author, speaker and an expert on time management.

We are all familiar with the phenomenon that is time, it passes at the same rate for all of us, so why do certain people seem to have so much of it while some of us are left stressed and seemingly without a spare second? Let's remember that you have the same number of hours in your day as Elon Musk, or Beyonce.

Today expect to learn why time goes so much more quickly the older you get, why you don't want more time - what you actually want is more memories and how you can track your time to maximise your happiness and freedom.

Extra Stuff:

Buy Off The Clock - https://amzn.to/31pw2KX

Lila Davachi's Ted Talk - https://youtu.be/zUqs3y9ucaU

Follow Laura on Twitter - https://twitter.com/lvanderkam

Check out Laura's Website - https://lauravanderkam.com/

Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom

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