32 - Hanging with Khalipa, Everett, Fu, Paoli, and Starrett
Oct 3, 2013
auto_awesome
Hang out with fitness pros Khalipa, Everett, Fu, Paoli, and Starrett as they discuss dedication in CrossFit, mastering movement techniques, embracing challenges, achieving breakthroughs, and balancing work with passion.
Success in athletics requires steady commitment over time.
Weightlifting can be approached as an art form emphasizing grace and refinement.
Training should prioritize body maintenance, fun, and sustainability for long-term success.
Deep dives
Balancing Hustle and Grind in Pursuit of Success
Busy athletes in the Bay Area hustle and grind, fueled by high real estate costs. The culture emphasizes busyness, yet maintaining kindness and balance. Successful athletes like Jason Khalipa exemplify steady commitment over time, staying competitive in a challenging field.
Geeking Out on Weightlifting Techniques
Greg and Amy Everett at Catalyst Athletics specialize in weightlifting. Amy stands out for her bold and athletic approach, while Greg's deep knowledge makes him a top coach. Their dedication to coaching and contribution to the sport is remarkable.
Unveiling the Art of Lifting Weights
Diane Fu from Fu Barbell brings a martial arts-like approach to weightlifting. Viewing sports like weightlifting as an art form, she emphasizes grace, refinement, and dedication in training. Her coaching style focuses on fluid motion and mastering skills, embodying the essence of lifting as a form of art.
Embracing Fun and Mastery in Movement
Carl Paoli of Naka Athletics emphasizes the importance of making training fun and satisfying. By blending gymnastics skills and real-world movement, he inspires individuals to embrace new challenges like learning a handstand. His approach focuses on creating organic, enjoyable movement experiences.
Promoting Body Maintenance and Sustainable Training
Kelly Starrett of MobilityWOD emphasizes smart training that prioritizes body maintenance and sustainability. He communicates complex concepts in an approachable, down-to-earth manner, emphasizing the importance of long-term joint health and performance. Kelly's focus on education and compassion sets the stage for a balanced approach to training and movement.
Wrap-Up with a Call to Action and Continued Growth
The podcast episode captures diverse perspectives on training and movement, from hustle and grind to weightlifting finesse, and from gymnastics mastery to body maintenance. The overarching message is to approach training with a blend of dedication, fun, sustainability, and continuous learning. It encourages listeners to embrace training as an art form, prioritize body care, and find joy in movement for long-term well-being and success.
