Greg Everett, weightlifting coach and author, discusses toughness, resilience, and discipline. He explores the components of toughness and how to cultivate them. He emphasizes that toughness is not related to gender and shares strategies for building character. They also delve into the importance of composure in stressful situations and discuss the concept of confidence, highlighting that it is linked to feeling capable. Overall, they provide resources for building mental, physical, and emotional toughness.

Hang out with fitness pros Khalipa, Everett, Fu, Paoli, and Starrett as they discuss dedication in CrossFit, mastering movement techniques, embracing challenges, achieving breakthroughs, and balancing work with passion.