Modern Wisdom #300 - Greg Everett - How To Truly Build Toughness
10 snips
Mar 27, 2021 Greg Everett, weightlifting coach and author, discusses toughness, resilience, and discipline. He explores the components of toughness and how to cultivate them. He emphasizes that toughness is not related to gender and shares strategies for building character. They also delve into the importance of composure in stressful situations and discuss the concept of confidence, highlighting that it is linked to feeling capable. Overall, they provide resources for building mental, physical, and emotional toughness.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 4min
Exploring Olympic Weightlifting and the Foundations of Toughness
03:41 • 2min
Rethinking Toughness and Personal Growth
05:14 • 27min
The Resilience Within: Mental Toughness Explored
32:16 • 6min
Resilience and Personal Growth
38:18 • 22min
Waking Up to Success
01:00:33 • 5min
Understanding True Confidence and Building Toughness
01:05:55 • 2min