Modern Wisdom

#300 - Greg Everett - How To Truly Build Toughness

Mar 27, 2021

Greg Everett, weightlifting coach and author, discusses toughness, resilience, and discipline. He explores the components of toughness and how to cultivate them. He emphasizes that toughness is not related to gender and shares strategies for building character. They also delve into the importance of composure in stressful situations and discuss the concept of confidence, highlighting that it is linked to feeling capable. Overall, they provide resources for building mental, physical, and emotional toughness.

01:07:40

Creator website

Episode guests

Greg Everett

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Toughness is not limited to masculinity and can be developed by anyone by understanding their character and identity.

Capability in toughness involves seeking out new experiences and gaining diverse skills, leading to true confidence.

Commitment is essential in cultivating toughness as it aligns behaviors, decisions, and actions with values and goals, making growth tangible.

Deep dives

Building Toughness: Understanding Character and Identity

Toughness is often associated with masculinity and aggression, but it is not limited to these traits and can be attained by anyone, regardless of sex or gender. Developing toughness starts with understanding your character and identity, knowing who you are and what is important to you. Insecurity and the need for validation can hinder toughness, so it is important to be secure in your identity. By developing a strong character, you can make decisions that align with your values and avoid meaningless competition or comparison to others.

Intro

4min

Exploring Olympic Weightlifting and the Foundations of Toughness

2min

Rethinking Toughness and Personal Growth

27min

The Resilience Within: Mental Toughness Explored

6min

Resilience and Personal Growth

22min

Waking Up to Success

5min

Understanding True Confidence and Building Toughness

2min

Greg Everett is a weightlifting coach and an author.

We're in the middle of a toughness revolution. From David Goggins motivational videos to cold showers, it seems like becoming tough is a skill many people want to develop right now, but what IS toughness and how do you cultivate it?

Expect to learn how character, capacity, capability and commitment combine to create a truly tough human, how you can develop your resilience to adversity, why Greg says confidence can be built like any other physical pursuit, how to become more disciplined and much more...

Sponsors:

Get 5 Free Travel Packs, Free Liquid Vitamin D & Free Shipping from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied)

Get 20% discount on all pillows at https://thehybridpillow.com (use code: MW20)

Extra Stuff:

Buy Tough - https://amzn.to/39cbTgF

Check out Greg's Website - https://www.catalystathletics.com/

Check out Greg's YouTube Channel - https://www.youtube.com/user/CatalystAthletics

Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/

To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me...

Instagram: https://www.instagram.com/chriswillx

Twitter: https://www.twitter.com/chriswillx

YouTube: https://www.youtube.com/ModernWisdomPodcast

Email: https://www.chriswillx.com/contact