Life & Law: Anti-Hustle Lawyer Podcast for Success On Your Terms #2: The Truth About Lawyer Stress (And What To Do About It)
Feb 26, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
The Why of Stress in the Legal Industry
02:19 • 2min
How Your Brain Works
04:41 • 2min
Getting the Gold Stars as a Lawyer
07:10 • 2min
Is Your Brain Prewired for the Negative?
08:58 • 2min
How Do You Perceive Stress?
11:21 • 2min
The Keys to Effective Stress Management
13:07 • 4min
Stress Prevention - What We Know Works
17:00 • 2min
Mindset Is a Big Deal for Lawyers
19:28 • 4min
Exercise Number Two: Reframing
23:32 • 2min
How Does Gratitude Work?
25:36 • 3min