The Keys to Effective Stress Management

There are three keys to effective stress management. You need awareness so that you can identify what's stressfull and what's not. To be stress resilient, that basically means how fast do you bounce back? So remember, you can't control the external. Part of the internal is also what you choose,. And when we talk about your choices, we'ren't partly talking about whether you react to something or not. We're talking about, do you actually prioritizing them? Do you have boundaries? Right?