Getting the Gold Stars as a Lawyer

We have emotions that attach to each of our thoughts. That can be good or bad. Those emotions create a response so the thought brings on an emotion, which creates a response even if you're not aware of it. This is why you might come home late at night after a really rough day and your kids run up to you and they want to talk to you, and you snap at em. And then you feel bad because you don't understand why you snapped at em. It's because you're not giving yourself enough down time ryour brain to just let go.