Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
The Usefulness of Kettlebells in Jiu Jitsu and Grappling
02:14 • 2min
Proper Wrist Position and Grip in Kettlebell Training for Grappling
04:38 • 16min
Comparing and Recommending Top Brands of Kettlebells
20:19 • 2min
Benefits of Using Kettlebells for Grappling Exercises
22:40 • 5min