[30MINT] Why Kettlebells are Essential for Grappling
The Mayn Idea Podcast
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The Usefulness of Kettlebells in Jiu Jitsu and Grappling
This chapter explores the benefits of using kettlebells for jiu jitsu and grappling, including their versatility for training across multiple planes of motion and the importance of proper programming for building strength, endurance, anaerobic capacity, and joint integrity.
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