[30MINT] Why Kettlebells are Essential for Grappling
The Mayn Idea Podcast
Proper Wrist Position and Grip in Kettlebell Training for Grappling
This chapter explores the importance of maintaining a flexed wrist and proper grip when using kettlebells for grappling. It emphasizes the benefits of building wrist strength and explains how the loading position of the kettlebell engages muscles in the back side of the shoulder.
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