TBP 265: Olympian Jesse Grupper on Comp Climbing, Training, and His Relentless Positivity
Jun 26, 2024
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Jesse Grupper, a talented climber, shares his training regimen and positivity. Topics include injury recovery, balancing climbing with engineering, and advocating for change in the climbing community. He discusses mindset, training dynamics, and the importance of setting personal limits for success.
Jesse Grupper's relentless positivity and tenacity make him a joy to watch in climbing competitions.
Consistent and varied training routines, including focus on leg strength, are vital for climbing performance improvement.
Achieving success in climbing involves embracing challenges, maintaining a growth mindset, and prioritizing broader community impact.
Deep dives
Training and Support Options for Listeners
Listeners who want to support the show can do so by subscribing as a patron on Patreon or on Apple Podcasts. Patreon offers different tiers with benefits like bonus interviews, coaching advice videos, and group coaching experiences. The speaker emphasizes the importance of support for their work, highlighting the various options available for listeners to engage and contribute.
Jesse Grouper: Accomplished Rock Climber and Positive Mindset
The episode features an interview with Jesse Grouper, an accomplished rock climber and future Olympian known for maintaining a positive mindset. Jesse's achievements include winning the Pan Am Games, podium placements in World Cup competitions, and impressive climbs like flashing 'Pure Imagination 5.14c'. His positive and grateful approach to climbing, along with his tenacity and strengths, make him a joy to watch in competitions. The discussion with Jesse on mindset, training, and dealing with challenges offers insights into his success and perspectives on climbing.
Training Regimen and Approach
The podcast reveals details of the speaker's training regimen, emphasizing the importance of consistency and variety in workouts. The training routine includes power-focused activities like barbell hip thrusts, weighted push-ups, and strength exercises targeting different muscle groups. The emphasis on training legs for improved performance in climbing challenges traditional approaches, showcasing a holistic and adaptable training approach. The discussion highlights the speaker's dedication to physical and mental training to enhance climbing performance.
Overcoming Challenges in Climbing
Achieving top-level athleticism in climbing involves embracing challenges and preparing mentally for the journey. The importance of stepping away from a climb to return stronger and more positive after initial frustration is highlighted. Success often comes from allowing oneself to fail and maintaining a growth mindset, rather than solely focusing on immediate victories.
Goals and Impact Beyond Competition
Future climbing goals include exploring new challenges and pushing personal limits in both bouldering and rope climbing. The focus extends to advocating for climbing access, addressing climate change within the climbing community, and aiming to influence future generations positively. The individual also mentions prioritizing a broader impact on the climbing world, transitioning from personal objectives to community-wide changes, emphasizing collaboration and growth.
Jesse Grupper is a 27-yr-old climber who frequents podiums at international competitions, has climbed up to 5.15a and has flashed up to 5.14c. He is an amazing climber. AND I LOVE watching Jesse Grupper in climbing comps. His infectious smile, his tenacious try-hard, and his incredible climbing strength and skills are exactly why I watch climbing comps in the first place. I was so thrilled that he agreed to an interview, and I asked him a lot of questions about his approach to climbing, his detailed training program, how he maintains a positive mindset while climbing and competing, and how he’s coping with a current finger injury. Support the show and get tons of bonus content over at Patreon at www.patreon.com/trainingbeta.
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