Consequences and Habit Formation

Receiving a citation for texting while driving serves as a pivotal moment for reflection and change. The individual acknowledges the danger of this behavior while admitting it has become a habitual part of their daily routine. This experience is perceived as a wake-up call, marking a ‘rock bottom’ that prompts the decision to address the habit seriously. The realization emerges that breaking a long-standing habit requires incremental steps rather than an abrupt cessation.