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3min chapter
Needing an Escape v.s. Needing to Escape
The Angry Therapist Podcast
Breaking Habits and Finding Solace in Personal Spaces
This chapter explores the significance of acknowledging and gradually altering negative personal habits rather than seeking immediate, drastic changes. It emphasizes self-awareness, compassion, and the importance of personal space, using the metaphor of a car as a refuge for reflection and solitude.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode