Needing an Escape v.s. Needing to Escape
The Angry Therapist Podcast
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Breaking Habits and Finding Solace in Personal Spaces
This chapter explores the significance of acknowledging and gradually altering negative personal habits rather than seeking immediate, drastic changes. It emphasizes self-awareness, compassion, and the importance of personal space, using the metaphor of a car as a refuge for reflection and solitude.
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