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9min chapter
Needing an Escape v.s. Needing to Escape
The Angry Therapist Podcast
Finding Your Personal Escape: Nurturing Joy and Self-Care
This chapter explores the speaker's feelings of monotony and the desire for rejuvenating experiences rather than mere escapism. It encourages listeners to recognize their needs and seek fulfilling adventures, highlighting the crucial role of self-worth and self-care in enhancing overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode