Metabolic Freedom With Ben Azadi #1213 Don’t Eat Another Meal Until You Hear This- The 7 Anti-Inflammatory Foods That Flip Fat-Burning Genes, Heal Hormones, and Protect Your Brain in 2026 With Ben Azadi
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Jan 11, 2026 Discover the 7 powerful anti-inflammatory foods that can transform your metabolism and health. Learn how grass-fed beef boosts hormones and metabolism, while wild-caught fatty fish surpasses fish oil supplements. Pasture-raised eggs support liver health, and high-polyphenol olive oil offers remarkable benefits for cellular health. Explore the gut-enhancing properties of fermented foods and the antioxidant prowess of blueberries. Bone broth aids in gut repair, while practical tips on starting this journey make it accessible for everyone.
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Grass-Fed Meat Builds Your Fat-Burning Engine
- Grass-fed red meat supplies complete protein, leucine, creatine, B12, and iron to build and preserve lean muscle mass.
- More muscle increases insulin sensitivity and resting metabolic rate, helping burn fat and reduce brain fog.
Student Struggles Led To Food Focus
- Ben shares common student complaints: eating less but gaining fat, low testosterone, low energy, and muscle loss.
- He attributes these to nutrient deficiencies rather than inevitable aging.
Buy And Cook Grass-Fed Correctly
- Choose 100% grass-fed and grass-finished beef to maximize CLA, better omega-6:omega-3 ratio, and antioxidants.
- Cook to medium-rare, avoid charring, and use beef tallow as the cooking fat when possible.
