Your metabolism isn’t broken. It was designed to burn fat, produce energy, and heal when the right signals are present.
In this episode, Ben Azadi reveals 7 powerful foods that flip on fat-burning genes, lower inflammation, balance hormones, and protect your brain in 2026 and beyond.
You’ll learn:
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Why muscle is your primary fat-burning organ
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How grass-fed red meat supports hormones, metabolism, and insulin sensitivity
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Why wild-caught fatty fish outperform fish oil supplements
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How pasture-raised eggs heal the liver and balance hormones
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What to look for in real, high-polyphenol olive oil
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Why fermented foods are essential for gut health and fat loss
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How blueberries reduce glucose spikes and oxidative stress
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Why bone broth supports joints, sleep, skin, and gut repair
Ben also answers common questions about cholesterol, healthy fats, supplements, affordability, and how to start if you feel overwhelmed.
If you’re struggling with belly fat, low energy, inflammation, or hormone imbalance, this episode provides a simple, food-first roadmap to restore metabolic health and burn fat naturally.
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👉Wild Pastures for affordable, high-quality meats- https://benazadi.com/meat
Offer: 20% off for life. Additional $15 off your first box
👉Olive Oil: https://Benazadi.com/oliveoil
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