

The Mental Toughness and Confidence Blueprint, with Dr. Nate Zinsser
7 snips Sep 6, 2023
Dr. Nate Zinsser, sports psychology mentor for elite athletes and soldiers, discusses developing mental toughness and confidence. Topics include the importance of confidence and self-reflection, cueing conviction and focus, writing down daily ESP check-ins, the remarkable story of Kyle Carpenter, rebuilding confidence and protecting growth, and exploring the red pencil mentality and addressing internal thoughts.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Importance of Confidence and Self-Reflection
02:34 • 20min
Cueing Conviction and Focus
23:01 • 6min
Writing Down Daily ESP Check-ins
29:18 • 15min
The Remarkable Story of Kyle Carpenter and the Importance of Perseverance
44:32 • 2min
Rebuilding Confidence and Protecting Growth
46:07 • 12min
Exploring the Red Pencil Mentality and Addressing Internal Thoughts
57:37 • 3min