
The Mental Toughness and Confidence Blueprint, with Dr. Nate Zinsser
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Rebuilding Confidence and Protecting Growth
In this chapter, they discuss the concept of confidence and how it can fluctuate over time. They compare confidence to sand dunes on a beachfront that need to be rebuilt periodically due to erosion. They emphasize the importance of actively protecting and maintaining confidence by focusing on personal growth, reinterpreting setbacks, and being mindful of the stories we tell ourselves.
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