The Physical Performance Show

316: Expert Edition: Professor Eric Hegedus (PT, DPT, PhD)- Return to Run Programming

8 snips
Mar 13, 2022
Professor Eric Hegedus, founding Program Director for the Tufts Doctor of Physical Therapy Program, discusses return to run programming, addressing psychological and physiological readiness. He outlines six phases for athletes returning from injury, emphasizing personalized goals and professional guidance. The conversation explores walk-run protocols, cross-training modalities, and mechanics and stride work. The hosts express gratitude for Professor Eric's contributions and discuss future plans for his return.
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ADVICE

Quantify Training Load

  • Quantify training load by multiplying rate of perceived exertion (RPE) by workout duration.
  • This "training impulse" accounts for intensity and is adaptable to individual conditions.
ADVICE

Water Running Reconsidered

  • Reserve water running for highly irritable injuries when other cross-training isn't possible.
  • Prioritize land-based cross-training to maintain weight-bearing and promote healing.
ADVICE

Intensify Cross-Training

  • Make cross-training challenging and incorporate varied intensities.
  • This maintains fitness, prevents boredom, and promotes psychological readiness.
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