
The Physical Performance Show
316: Expert Edition: Professor Eric Hegedus (PT, DPT, PhD)- Return to Run Programming
Mar 13, 2022
Professor Eric Hegedus, founding Program Director for the Tufts Doctor of Physical Therapy Program, discusses return to run programming, addressing psychological and physiological readiness. He outlines six phases for athletes returning from injury, emphasizing personalized goals and professional guidance. The conversation explores walk-run protocols, cross-training modalities, and mechanics and stride work. The hosts express gratitude for Professor Eric's contributions and discuss future plans for his return.
01:05:53
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Quick takeaways
- Returning to running after an injury requires individualized progressions, pain monitoring, psychosocial readiness, and clear goals for success.
- Finding a specialized team of professionals who understand running's unique demands and building a therapeutic alliance is crucial for a successful return to running.
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Durability and High Intensity Repeatability in Endurance Training Webinar
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