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The Physical Performance Show

316: Expert Edition: Professor Eric Hegedus (PT, DPT, PhD)- Return to Run Programming

Mar 13, 2022
Professor Eric Hegedus, founding Program Director for the Tufts Doctor of Physical Therapy Program, discusses return to run programming, addressing psychological and physiological readiness. He outlines six phases for athletes returning from injury, emphasizing personalized goals and professional guidance. The conversation explores walk-run protocols, cross-training modalities, and mechanics and stride work. The hosts express gratitude for Professor Eric's contributions and discuss future plans for his return.
01:05:53

Podcast summary created with Snipd AI

Quick takeaways

  • Returning to running after an injury requires individualized progressions, pain monitoring, psychosocial readiness, and clear goals for success.
  • Finding a specialized team of professionals who understand running's unique demands and building a therapeutic alliance is crucial for a successful return to running.

Deep dives

Durability and High Intensity Repeatability in Endurance Training Webinar

A webinar on Durability and High Intensity Repeatability in Endurance Training will be held on April 2nd. The webinar will cover the big picture of long-term development, programming and executing low-intensity sessions, intensifying or extending high-intensity training, and monitoring training for sustainability and work-rest balance. Join the webinar to gain insights and understanding of endurance training principles.

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