5min chapter

The Physical Performance Show cover image

316: Expert Edition: Professor Eric Hegedus (PT, DPT, PhD)- Return to Run Programming

The Physical Performance Show

CHAPTER

Return to Run Programming: Phases, Challenges, and Suggestions

Professor Eric Eggardis discusses return to run programming, including cross-training modalities and intensities, training volume increases, mechanics and stride work, and alternatives for athletes without specialized technologies.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode