The Physical Performance Show cover image

316: Expert Edition: Professor Eric Hegedus (PT, DPT, PhD)- Return to Run Programming

The Physical Performance Show

CHAPTER

Return to Run Programming: Phases, Challenges, and Suggestions

Professor Eric Eggardis discusses return to run programming, including cross-training modalities and intensities, training volume increases, mechanics and stride work, and alternatives for athletes without specialized technologies.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner