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316: Expert Edition: Professor Eric Hegedus (PT, DPT, PhD)- Return to Run Programming

The Physical Performance Show

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Walk-Run Protocols in Return to Run Programming

This chapter discusses the use of walk-run protocols in return to run programming for athletes. It explores the skepticism towards walk-run programs for competitive athletes, while highlighting its benefits for recreational runners. The conversation also emphasizes the importance of assessing athlete readiness, gradually reintroducing overground running, and building a therapeutic alliance for successful rehabilitation.

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