The Physical Performance Show cover image

316: Expert Edition: Professor Eric Hegedus (PT, DPT, PhD)- Return to Run Programming

The Physical Performance Show

CHAPTER

Walk-Run Protocols in Return to Run Programming

This chapter discusses the use of walk-run protocols in return to run programming for athletes. It explores the skepticism towards walk-run programs for competitive athletes, while highlighting its benefits for recreational runners. The conversation also emphasizes the importance of assessing athlete readiness, gradually reintroducing overground running, and building a therapeutic alliance for successful rehabilitation.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner