The School of Greatness
Mental Health Expert on The Real Reason You Stay Anxious All Day | Dr. John Delony
Oct 4, 2023
Dr. John Delony, a bestselling author and mental health expert, dives into the roots of anxiety and its impact on our relationships. He stresses the need for believing in something greater to combat anxiety and shares strategies for cultivating self-worth. The conversation highlights the dangers of isolation and the pressure of material success, urging listeners to prioritize meaningful connections over external validation. Delony also emphasizes the importance of vulnerability and the role of intentionality in balancing work and family life for true emotional resilience.
01:18:42
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Quick takeaways
- Believing in something bigger than oneself is crucial for a non-anxious life, as the lack of this belief can contribute to anxiety.
- Many people struggle to believe in their own worth, which can hinder personal growth and happiness.
Deep dives
The Struggle of Self-Validation and Belief in Relationships
People often prioritize their own feelings and beliefs over the needs of the relationship, leading to conflict and dissatisfaction.
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