The School of Greatness Mental Health Expert on The Real Reason You Stay Anxious All Day | Dr. John Delony
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Oct 4, 2023 
Dr. John Delony, a bestselling author and mental health expert, dives into the roots of anxiety and its impact on our relationships. He stresses the need for believing in something greater to combat anxiety and shares strategies for cultivating self-worth. The conversation highlights the dangers of isolation and the pressure of material success, urging listeners to prioritize meaningful connections over external validation. Delony also emphasizes the importance of vulnerability and the role of intentionality in balancing work and family life for true emotional resilience.
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Anxiety as an Alarm System
- Anxiety is a natural alarm system warning you of danger.
- It's crucial to address underlying issues instead of suppressing anxiety.
Addressing Root Causes of Anxiety
- Don't suppress anxiety; investigate its root causes in your environment or relationships.
- Address the underlying problems, and the anxiety will likely diminish.
Addiction and Anxiety
- Addiction is a way to numb anxiety instead of facing it.
- It's a dangerous path that avoids addressing the underlying issues.
