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20min chapter
Mental Health Expert on The Real Reason You Stay Anxious All Day | Dr. John Delony
The School of Greatness
Understanding Anxiety and Connection
This chapter explores the complexities of anxiety as an alert system rather than a sign of dysfunction. It emphasizes the importance of recognizing and addressing the root causes of anxiety while highlighting the challenges of authentic emotional expression in a society that often values stoicism. Additionally, the discussion touches on the impact of technology on interpersonal relationships and the need for deeper connections amidst modern distractions.
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