Breaking Beauty Podcast

Jessica Alba’s Body Sculptor Shares Her Lymphatic Drainage Secrets For Reducing Inflammation, Beating Sluggishness and Boosting Immunity the Brazilian Way

6 snips
Feb 12, 2025
Guest
Rebecca Faria
Rebecca Faria, the founder of Detox By Rebecca Spa, is a sought-after lymphatic drainage specialist for A-list celebrities. In this conversation, she reveals the undeniable benefits of her Brazilian technique, which helps detoxify the body and boost immunity. The guest shares insights on at-home practices to invigorate the lymphatic system, the surprising truth about dry brushing, and the hype surrounding lymphatic drainage ‘pants.’ Plus, she explains the emotional connection to lymphatic health and introduces essential herbs for detox.
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INSIGHT

Lymphatic System's Role

  • The lymphatic system is like the body's garbage disposal system.
  • Neglecting it leads to toxin buildup, inflammation, sickness, and weight gain.
ADVICE

How Lymphatic Drainage Works

  • Lymphatic massage helps the body push toxins towards lymph nodes, the body's drains.
  • Unlike blood circulation, the lymphatic system relies on lifestyle and movement.
ADVICE

Dry Brushing vs. Exercise

  • Rebecca Faria isn't a fan of dry brushing for lymphatic drainage.
  • She believes exercise and movement are more effective for stimulating blood and lymph flow.
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