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Daphne Javitch on the Cumulative Health Benefits of Daily Routines
Jun 25, 2020
Daphne Javitch, Integrative nutritionist and founder of Doing Well, discusses the importance of daily routines in promoting stability and well-being. She explores the impact of thoughts and daily routines on wellness, empowering clients through consistency and self-authority. Javitch also advocates for a holistic approach to health, active living, and the value of essential workers in society.
33:03
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Quick takeaways
- Establishing a daily routine creates stability and cumulative health benefits.
- Encouraging flow of thoughts aids in maintaining vibrancy and vitality, minimizing stagnation and accumulation.
Deep dives
Living Well Amidst Uncertainty
Establishing a daily routine or rhythm helps create stability amidst chaos, allowing for a sense of grounding and stability. By focusing on establishing simple daily practices, individuals can find comfort in stability and cumulative health benefits.
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Discover
highlights
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