Health coach Daphne Javitch shares insights on self-care, eliminating what's unnecessary, and navigating wellness in a hectic world. Topics include addressing pain vs. masking it, importance of physical and emotional elimination, and the belief that mood follows action. Recommended resources include skincare products, supplements, and advice on balancing social life with health practices.

Daphne Javitch, Integrative nutritionist and founder of Doing Well, discusses the importance of daily routines in promoting stability and well-being. She explores the impact of thoughts and daily routines on wellness, empowering clients through consistency and self-authority. Javitch also advocates for a holistic approach to health, active living, and the value of essential workers in society.