Mindset, Biohacking + Building The Body of Your Dreams With Roger Snipes
Dec 19, 2021
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Guest Roger Snipes, a bodybuilder, biohacker, and fitness entrepreneur, discusses mindset's role in achieving your dream body, favorite biohacks, food philosophy, and the importance of brain health while building your dream body. They also explore the power of thoughts, misinformation from big food companies, transformative ceremonies, psychedelics for therapy and personal exploration, and advancements in health and longevity.
Mindset is crucial in achieving your dream body and overall success in life and athletics.
Roger Snipes emphasizes the importance of natural and organic foods for optimal health and stresses the significance of reducing stress on the gut.
Roger Snipes explores the benefits of biohacking tools such as red light therapy and PEMF mats for improving mitochondrial health and sleep quality.
Deep dives
Focusing on Passion and Mindset in Fitness
The podcast episode explores Roger Snipes' fitness journey, highlighting his passion for sprinting which started at a young age. He shares his commitment to training and determination to improve his physique. Mindset is emphasized as a key factor in success both in life and athletics.
Developing a Resilient Mindset
Roger Snipes discusses his upbringing in a poverty-stricken neighborhood and how it shaped his mindset. He shares the importance of appreciating what you have and not over pressurizing oneself. He also highlights the practice of priming the mind through meditation and focusing on personal development as essential tools for maintaining a strong mindset.
Nutrition and Bodybuilding Journey
Roger Snipes discusses his transition from bodybuilding to focusing on optimal health. He emphasizes the importance of natural and organic foods, incorporating vegetables and avoiding synthetic and artificial ingredients. He also recognizes the significance of reducing stress on the gut through digestive enzymes and maintaining a balance of probiotics and prebiotics.
Utilizing Biohacking Devices
Roger Snipes shares his experience with various biohacking tools, including red light therapy, PEMF mats, grounding mats, and the Lumen device. He explores their benefits for mitochondrial health, reducing oxidative stress, and improving sleep quality. He also discusses the potential of AI-powered equipment and the future of biohacking in achieving optimal health.
Fat Burning Biohacks and Efficient Workouts
Roger Snipes suggests practical ways to promote fat burning, such as avoiding synthetic and sugary foods, incorporating cold therapy, and using devices like the Lumen to determine ideal workout approaches. He emphasizes the importance of building lean muscle mass and optimizing sleep for efficient fat burning. He also highlights the potential of AI-powered equipment to streamline workouts and maximize results.
Exploring the Future of Biohacking and Longevity
Roger Snipes discusses the potential for future advancements in biohacking, such as AI-powered devices, personalized health monitoring, and the potential for extended lifespans. He shares his enthusiasm for ongoing research and innovation in the field and emphasizes the importance of embracing new technologies for improved health and longevity.
Roger Snipes is a bodybuilder, biohacker, and fitness entrepreneur. In today's conversation, we discuss the role that mindset plays in achieving your dream body, how Roger uses biohacking to upgrade his body and brain, and so much more.
In this episode, you'll hear:
- Rogers background
- How mindset builds the body
- Rogers favorite biohacks
- Roger's food philosophy
- The importance of brain health while building your dream body
+ more
Roger Snipes is a fitness entrepreneur with an unshakable desire to improve the world. The thousands of images that are scattered across the internet are a very small portion of who Roger really is. He was born in 1979 and grew up in what most would perceive as a not so fortunate circumstance. The neighbourhood was crime stricken and most who dwelled there either ended up in prison or remained on government supports schemes. At 17 years old Roger was homeless. Living with an abusive father he ran away packing few items in search for escape. His father was an alcoholic with a psychotic behaviour. This translated in Roger being abused not just physically but psychologically too. The way out was either suicide which was contemplated more than once or to flee. Rogers stepmother (who had divorced his father) gave him shelter and helped him gain some sort of structure in his life. Follow Roger on IG @RogerSnipes and visit his website here.
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