Longevity Optimization with Kayla Barnes-Lentz cover image

Mindset, Biohacking + Building The Body of Your Dreams With Roger Snipes

Longevity Optimization with Kayla Barnes-Lentz

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The Power of Thoughts and Morning Routines

In this chapter, the speakers discuss the power of thoughts and the importance of changing negative thoughts. They also describe their extensive morning routine that includes meditation, sensate devices, red light therapy, cycling, and more.

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