Longevity Optimization with Kayla Barnes-Lentz cover image

Mindset, Biohacking + Building The Body of Your Dreams With Roger Snipes

Longevity Optimization with Kayla Barnes-Lentz

CHAPTER

The Power of Mindset

This chapter explores the importance of mindset and its impact on success in life and athletics. The speaker shares their personal experience growing up in challenging circumstances and how their mindset of gratitude and appreciation helped them overcome adversity. They also discuss the importance of priming the mind, self-reflection, and being selective with information.

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