WHOOP Podcast Changing Your Life Through Meditation, Growth, and Connection with Rich Roll
110 snips
Oct 1, 2025 
Rich Roll, an ultra-endurance athlete and bestselling author, shares his transformative journey from addiction to a life of wellness. He discusses the benefits of meditation, including active mindfulness during endurance training, and explores concepts like non-dualism and consciousness. Rich emphasizes the importance of self-reflection in defining fulfillment and balance, while also addressing the potential of psychedelics in personal growth. He highlights the integration of technology in health and the significance of being grounded amidst innovation.
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Turning Point Into Recovery
- Rich Roll describes hitting rock bottom and choosing recovery when pain exceeded fear.
- He credits the 12-step tools and service for changing his life's trajectory.
Connection First In Interviews
- Rich Roll prioritizes emotional connection over information when interviewing guests.
- He believes connection makes content memorable for audiences.
From Lawyer To Ultra Athlete
- Rich Roll summarizes his path: lawyer turned writer, podcaster, and ultra athlete with recovery and weight-loss stories.
- He frames his podcast as ongoing growth and a tool to expose and address blind spots.
