I Weigh with Jameela Jamil
Be the Expert in Your Own Life with Maisie Hill
May 21, 2024
Maisie Hill, world's leading hormone expert, joins Jameela to discuss stress hormones, modern stressors, and building resilience. They touch on neurodivergent communication, autism nuances, and the importance of understanding one's hormones for self-care.
59:24
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Quick takeaways
- Understanding stress hormones helps build resilience in modern life.
- Enhancing self-awareness aids in recognizing and managing stress responses.
Deep dives
Understanding Self and Others through Autistic Insights
The podcast episode discusses the importance of self-acceptance and understanding reactions to various scenarios by delving into autism as a unique lens. It highlights the significance of recognizing personal experiences as part of a larger human spectrum, encouraging compassion and respectful self-relationships.
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