

I Weigh - Be the Expert in Your Own Life with Maisie Hill
May 21, 2024
Maisie Hill, world's leading hormone expert, joins Jameela to discuss stress hormones, modern stressors, and building resilience. They touch on neurodivergent communication, autism nuances, and the importance of understanding one's hormones for self-care.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Empowering Self-awareness and Self-care through Understanding Hormones
02:01 • 13min
Navigating Fear, Music, and Therapy
15:28 • 3min
Understanding Stress Responses and Emotional Coping Mechanisms
18:10 • 17min
Navigating Stress Responses and Empathy in Relationships
35:02 • 3min
Navigating Challenging Conversations and Conflict for Growth and Connection
38:20 • 23min
Exploring Shared Human Experiences and Encouraging Support from Listeners
01:00:59 • 3min