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17min chapter
Be the Expert in Your Own Life with Maisie Hill
I Weigh with Jameela Jamil
Understanding Stress Responses and Emotional Coping Mechanisms
This chapter delves into the stress of decision-making, the bodily responses to stress, and coping mechanisms for overwhelming emotions. It discusses the impact of stress on relationships, the importance of recognizing one's own emotions, and how societal expectations influence emotional expression based on gender.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode