Be the Expert in Your Own Life with Maisie Hill
I Weigh with Jameela Jamil
Navigating Stress Responses and Empathy in Relationships
The chapter explores the speaker's journey of self-discovery in recognizing how past trauma has influenced their reactions in stressful situations. By fostering a deeper understanding of stress responses in themselves and others, they have cultivated empathy and improved relationships by adopting strategies like deep breathing for effective communication.
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