Be the Expert in Your Own Life with Maisie Hill
I Weigh with Jameela Jamil
Empowering Self-awareness and Self-care through Understanding Hormones
The chapter explores the author's new book 'Powerful, Be the Expert in Your Life' and the importance of understanding one's body and mind. It delves into the significance of prioritizing periods, tracking cycles, and having awareness of hormones, stress, and struggles for better self-care practices. The conversation also touches on the stress response and decision-making struggles faced by women, highlighting the societal expectations and biases that hinder assertiveness.
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