Being Well with Forrest Hanson and Dr. Rick Hanson How to Live in an Anxious World: Uncertainty, Agency, and Resilience
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Aug 26, 2024 In this insightful discussion, hosts delve into the collective anxiety stemming from today's global events. They explore how to manage overwhelming emotions and develop resilience. Topics include navigating the complexities of uncertainty, the importance of personal agency, and embracing the idea of impermanence. The conversation highlights grief as a profound form of love and connection, and emphasizes communal support in processing loss. Listeners are encouraged to take proactive steps to foster deeper connections while managing anxiety.
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Sources of Current Anxiety
- While objective metrics may suggest improvement, personal experience dictates anxiety.
- Current events, economic slowdowns, and climate change contribute to widespread fear.
The Nature of Worry
- Uncertainty breeds anxiety, especially when problems seem vast and uncontrollable.
- Worrying provides a false sense of action, even if it's just rumination.
Typical Responses to Global Issues
- People often respond to global issues by consuming excessive media, catastrophizing, and feeling helpless.
- This cycle leads to overwhelm and despondency, hindering effective action.