Being Well with Forrest Hanson and Dr. Rick Hanson

How to Live in an Anxious World: Uncertainty, Agency, and Resilience

Aug 26, 2024

In this insightful discussion, hosts delve into the collective anxiety stemming from today's global events. They explore how to manage overwhelming emotions and develop resilience. Topics include navigating the complexities of uncertainty, the importance of personal agency, and embracing the idea of impermanence. The conversation highlights grief as a profound form of love and connection, and emphasizes communal support in processing loss. Listeners are encouraged to take proactive steps to foster deeper connections while managing anxiety.

01:06:45

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Quick takeaways

The podcast emphasizes the importance of managing personal media consumption to maintain mental well-being amidst global chaos and uncertainty.

A framework for understanding anxiety helps distinguish between personal worries and broader collective concerns, aiding in the development of effective coping strategies.

The hosts stress the significance of embracing impermanence and processing grief to foster resilience and create a supportive environment for emotional healing.

Deep dives

Addressing Global Anxiety

Many people are feeling overwhelmed by current global events, leading to heightened anxiety and uncertainty. Issues like political unrest, climate change, and social injustices contribute heavily to this collective concern. The discussion highlights that while the world may seem chaotic, there is a need to strive for a healthier relationship with media consumption and the information we engage with. Finding balance and establishing a sense of personal wellbeing amidst external chaos is crucial for mental health.

Confronting Anxiety with Actionable Solutions

03:19

Navigating Uncertainty and Embracing Emotional Resilience

03:27

Understanding Anxiety: The Connection Between Uncertainty and Worry

01:40

Understanding Expert Predictions: The Role of Uncertainty and Anxiety

02:24

Intro

2min

Navigating Modern Anxieties

23min

Enhancing Health and Retail Through Science and Probiotics

3min

Navigating Uncertainty: Anxiety and Agency

19min

Embracing Impermanence: Finding Peace in Transience

4min

Navigating the Journey of Grief: Acceptance and Community

4min

Facing Unprecedented Threats

7min

Embracing Emotions and Navigating Uncertainty

4min

In this timely episode, Dr. Rick and Forrest tackle the anxiety and uncertainty so many are feeling about the state of today’s world. They discuss why everything feels so overwhelming right now, share practical ways to manage those emotions, and explore how we can stay grounded, take ownership of what we can control, and maintain a sense of connection with others. Topics include managing uncertainty, wise skepticism, developing agency, accepting impermanence, and understanding grief as a deep form of love and connection. Whether you're feeling anxious about global events or just navigating daily life, this episode offers practical advice for building resilience.

You can watch this episode on YouTube.

Key Topics:

0:00: Introduction

1:55: Why do things feel so terrifying?

11:45: A typical response to the state of the world

17:40: Recognizing how much uncertainty there is

25:35: Feeling grounded in your personal integrity

32:30: Taking ownership of what you are able to contribute

39:00: Our felt sense of connection with others

44:20: Accepting impermanence

49:00: Grief as a form of love and connection

54:15: Recap

I am now writing on Substack, check out my work there.

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Being Well with Forrest Hanson and Dr. Rick Hanson

How to Live in an Anxious World: Uncertainty, Agency, and Resilience