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How to Live in an Anxious World: Uncertainty, Agency, and Resilience
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Modern Anxieties
23min Snip
00:00
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This chapter contrasts historical living standards with contemporary anxieties stemming from geopolitical, economic, and climatic challenges. It categorizes various types of anxiety, including 'delusional anxiety' and genuine concerns about unprecedented events, while emphasizing the significance of perspective in managing these feelings. Through a candid dialogue, the speakers analyze the impact of these anxieties on societal identity and explore healthier coping strategies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode