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19min chapter
How to Live in an Anxious World: Uncertainty, Agency, and Resilience
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Uncertainty: Anxiety and Agency
This chapter examines the complexities of existential uncertainty, emphasizing the importance of distinguishing between anxiety and grief amidst global challenges like climate change. It discusses how cultivating personal agency and implementing tangible steps can empower individuals to manage their fears and contribute positively to societal issues. By exploring the emotional interplay of worry, community connection, and meaningful activism, listeners are encouraged to reclaim a sense of self and take proactive action in uncertain times.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode