The Global Story Noise: The not-so-silent killer?
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Mar 24, 2025 
Philippa Roxby, a BBC health reporter, and Ruth Alexa, host of The Food Chain, dive deep into the world of ultra-processed foods (UPFs). They discuss the troubling health risks associated with UPFs, from heart disease to obesity. The conversation sheds light on why these foods are so prevalent, even in seemingly healthy options. The duo offers practical tips for those trying to navigate dietary challenges, emphasizing the importance of home cooking and reading labels to make better food choices in a convenience-driven society.
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Ultra-Processed Foods (UPFs)
- Ultra-processed foods (UPFs) contain ingredients not typically found in home kitchens.
- These foods are industrially processed for convenience and often heavily marketed.
Surprising UPFs
- Even seemingly healthy options like wholemeal bread and fish fingers can be ultra-processed.
- Stock cubes, a common cooking ingredient, are also classified as UPFs.
UPFs in Children's Diets
- Many children's diets in the Western world are primarily composed of UPFs.
- This raises concerns about long-term health consequences as they grow up.