Philippa Roxby, a BBC health reporter, and Ruth Alexa, host of The Food Chain, dive deep into the world of ultra-processed foods (UPFs). They discuss the troubling health risks associated with UPFs, from heart disease to obesity. The conversation sheds light on why these foods are so prevalent, even in seemingly healthy options. The duo offers practical tips for those trying to navigate dietary challenges, emphasizing the importance of home cooking and reading labels to make better food choices in a convenience-driven society.