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3min chapter
Are ultra-processed foods impossible to avoid?
The Global Story
Practical Steps to Reduce Ultra-Processed Foods
This chapter explores practical ways to minimize ultra-processed food consumption, highlighting the benefits of home cooking. Listeners are encouraged to start with one homemade meal weekly and provided with alternatives, while also sharing personal anecdotes about the challenges of avoiding unhealthy snacks.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode