Women & ADHD cover image

Women & ADHD

Morgan Meredith: AI tools, group coaching & transcranial magnetic stimulation

Jul 24, 2023
Morgan Meredith, the founder of AccountableHero and an ADHD entrepreneur, shares her journey as a self-identified 'gifted kid' navigating life with ADHD. She discusses the transformative effects of transcranial magnetic stimulation (TMS) on her depression and how AI tools, like ChatGPT, can enhance productivity for neurodivergent individuals. The conversation also highlights her experiences in group coaching and the importance of community support, revealing the dual nature of ADHD—balancing creativity with challenges.
01:03:56

Episode guests

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Quick takeaways

  • Engaging in enjoyable activities post-therapy can enhance brain plasticity and overall mental well-being.
  • A late ADHD diagnosis prompts reevaluations of life experiences, often revealing generational differences in awareness and understanding.

Deep dives

The Importance of Post-Session Activities

Engaging in enjoyable activities immediately after a therapeutic session can significantly enhance brain plasticity. Activities such as drawing, listening to music, or spending time outdoors can be particularly beneficial in reinforcing positive changes. Scheduling time for these pleasurable activities can foster a sense of fulfillment and creativity, contributing to overall mental well-being. This practice emphasizes the value of self-care and the importance of nurturing the brain after intensive therapeutic work.

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