The Fasting Method Podcast
Hot Topic: Making The Leap From a 24-Hour Fast to Overnight
Dec 10, 2024
Coach Heather, a fasting coach and expert in overcoming challenges, joins to tackle the leap from 24-hour fasts to overnight ones. They discuss the psychological hurdles of fasting and the importance of a positive mindset. The significance of dietary choices pre-fasting is emphasized, as well as the role of fasting aids to boost confidence. Effective strategies like staying hydrated and incorporating bone broth before fasting are shared. Lastly, they delve into the critical nature of salt intake during fasting for optimal health.
35:39
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Quick takeaways
- Overcoming the fear of hunger at the 24-hour mark is crucial for successfully transitioning to overnight fasting.
- Effective preparation and understanding personal motivations enhance the fasting experience and help individuals navigate psychological barriers.
Deep dives
Transitioning to Overnight Fasting
The fear of going a full day without eating is a significant barrier for many people attempting to transition from a 24-hour fast to an overnight fast. This fear often peaks at the 24-hour mark, known as the 'witching hour,' where hunger feels most intense and can discourage individuals from continuing. Despite this discomfort, many find that once they surpass this initial challenge, the experience of fasting becomes progressively easier. It’s crucial to acknowledge that the discomfort is not an insurmountable obstacle and that many have successfully navigated this path before.
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