Coach Heather

Coach Heather, a fasting coach and expert in overcoming challenges, joins to tackle the leap from 24-hour fasts to overnight ones. They discuss the psychological hurdles of fasting and the importance of a positive mindset. The significance of dietary choices pre-fasting is emphasized, as well as the role of fasting aids to boost confidence. Effective strategies like staying hydrated and incorporating bone broth before fasting are shared. Lastly, they delve into the critical nature of salt intake during fasting for optimal health.