Hot Topic: Making The Leap From a 24-Hour Fast to Overnight
The Fasting Method Podcast
Mastering Overnight Fasting
This chapter explores the psychological and physiological challenges faced when transitioning from a 24-hour fast to an overnight fast. It addresses the natural hunger and discomfort that arise during fasting, emphasizing a positive mindset and resilience to overcome these barriers. The discussion also highlights the importance of dietary choices prior to fasting and how they affect the body’s ability to switch from glucose to stored fat for energy.
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